FITS is proud to make our athletic testing guide available for you. This guide is a work in progress as we are constantly updating the guide to reflect our research. The purpose of this guide is to: Explain why we emphasize movement in our testing (black box effect, basic movement screen and high powered movement screen) Explain how we evaluate movement Explain the utility of our collaborative database to better help athletes reduce injuries and improve sport performance Demonstrate movement dysfunctions so you will understand the implications of common movement dysfunctions We post updates of the guide here, so you can easily bookmark this page: Draft March23: FITS Athletic Testing Guide [scribd id=29212602 key=key-wz49kyfq57iolzp2x4x mode=list] Related posts:Athletic Testing Testing is purposeful evaluation of ...

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Can injuries be prevented? We know that over 90 per cent of all sport medicine injuries are related to the way we move. If we move correctly we can greatly reduce injuries such as knee injuries, non-contct ACL injuries4-6, and low back injuries. Click the link below to see the report. It may surprise you. [scribd id="28582364" key="key-tvcge7bfu7v6g66087y" height="650" width="480"] AOAFitnessTestingResults2009analized Related posts:Non-contact ACL Injury Prevention Recommendations Here’s our non-contact ACL Prevention Recommendations 2008. This document was... FITS Athletic Testing Guide FITS is proud to make our athletic testing guide available... Related posts brought to you by Yet Another Related Posts Plugin.

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