Bit tired this morning, but shake for breakfast and off to FITS for a workout before people come in. Cleans, and back weights, still feeling slow, and no explosion in my legs, can only manage a best vert of 24.9 inches.

Shake post workout, and then, the girls were fooling around with their vert at the end of the session, and both Wumi and Kayla jumped PB’s (24.1 and 20.6 respectively good job girls!) so I decided to have a quick go, 26.0 thats more like it!

A bar before heading out for lunch and a bit of shopping, they really are pretty good. Lunch consisted of Thai chicken with stir fry veggies and cashew nuts YUM!

Having had a late lunch, dinner was a bit of a non-event, a couple of pieces of toast and a few glasses of water.

One more day before another round of liquids……

Related posts:

1. Luke’s Isagenix Challenge: Day 9 Being the end of the week, and Thursday’s being a...
2. Luke’s Isagenix challenge: Day 3 Awoke feeling pretty good, My girlfriend had bought me a...
3. Luke’s Isagenix Challenge day 7: Day 7, return to solids, YAY!!! Shake for breakfast, getting...
4. Isagenix Challenge Day 1 Day one didn’t start well, people who know me, know...
5. Luke’s Isagenix Challenge Day 8: Day 7 and I decided to reward myself/change things a...

Related posts brought to you by Yet Another Related Posts Plugin.