Facility
FITS Toronto is a facility designed and dedicated to athletic performance. Every aspect of the facility from the equipment, advanced video motion analysis, human performance laboratory, to the change rooms have been designed to enhance athletic performance. Housing a full complement of strength and conditioning, speed, agility, cardio, and Olympic Weightlifting equipment, you will have access to all the tools necessary to develop athletic excellence. Just in case you become injured there is a full Sports Medicine Clinic within the facility. In fact, concepts, practice, and research within performance and sports medicine are very complimentary. Now you will understand, “where sports medicine and performance meet”
THE MOST ADVANCED TRAINING FACILITY IN ONTARIO
Strength and Conditioning
- On-floor Dartfish Video Motion Analysis System with feedback through large projector
- Heart rate telemetry
- Timing System for interval training
3 Strength/Power Rack Stations
Each inludes:
- Smith Press
- Squat/Power Rack
- Power Lifting Platform
- Chin-up Bars
- Glut-ham Raise
- Complete 5-8lb power block dumbbell set
- Complete varsity plyo box sets
- Complete chain sets for dynamic lifting
- 700 lbs of rubberized plates
- Complete Band set for variable resistance training
Lat pull down
Cybex Cable Machine with 4 hi/low pulleys
Multiuse cables (four)
Complete sets of dumbbells (two 10 – 120lbs)
Cybex Eagle Belt Leg curl with large limitation
Cybex Eagle Leg extensions with large limitation
Six adjustable benches
5 Olympic Lifting Platforms
2 Eleiko Competition Bars
2 Alluminite 28lbs Olympic Weightlifting Bars
Specific Explosiveness:
2 Monark sprint bikes
2 Vertimax explosive movement platforms
2Versa Pulley multi-directional cable units
2Vertec vertical jump trainers
MVP Shuttle
1 Goalie one slideboards
Conditioning:
6 Suspension training systems (TRX)
Slosh Pipe
375 lbs tire
Sledge Hammer
Agility Ladders
Hurdles/Pylons
Resistance harness/bungee cords
Punching bags
Medicine balls (twenty-five)
Physio balls (ten)
Skipping Ropes/Climbing Ropes/Ladder
Stretching mats
Cardio Equipment:
16 Spin Bikes
Treadmills
Computerized Bikes
Ellipticals
Stairmasters
Rowing Machine (Concept 2 Indoor Rower)
Sports Science Lab
Ergoline electronically braked bike. Ergoselect 200
Concept 2 Indoor Rower
Monark 884E Sprint Bike
VMAX Spectra Metabolic Cart
SMI Power Pack and Opto Sensor 2000 for cycle ergometer power tests
Blood Lactate Analyzer
Cybex Pro + Treadmill
Health O Meter scale and heighometer
Vertec Vertical Jump Tester
Harpenden Body Fat Calipers
Dart Fish Pro Video Motion Analysis Equipment
Just Jump Mat
Microgate Electronic Timing System
Suunto Team Pod Heartrate Telemetry Unit with 10 Heart Rate Monitoring Belts
