General Quesions

What are the benefits if my team trains at FITS?

FITS is a high performance training centre with all the strength and conditioning equipment necessary to produce champions. Equipped with the best assortment of strength and conditioing equipment.

How many athletes can use the space?

The max capacity of the space is 30 athletes working out. Exceptions can be made for testing and team selection sessions. Note coaches are not included. Spectators should remain outside of the gym space.

What if I want to use my own strength and conditioning coach?

No problems. You can bring whoever you like to train your team at your designated time slot. If there are two coaches no problems. It’s your space, but we have discretion if equipment is being damaged or if we see something inappropriate.

If I rent the facility what is included?

Your team will have exclusive use of the space and equipment for the designated time. Take your time in our Stadium Style changerooms and showers. If you need to use our team room for a team meeting all you have to do is book the space. If you require additional space or have special requirements just ask, for example: 

  • Sport Massage for the team post workout
  • Use of the rest and recovery area, post workout – for ice, modalities and other recovery techniques
  • A refrigerator for post-workout shakes
  • Secure storage for sensitive items
  • Storage of sport specific equipment
  • Testing in our High Performance Training Lab
  • Use of Dartfish-Video Motion Analysis
  • Suunto Team Telemetry Heart Rate Monitoring System

** Spectators can wait in the lounge. Athletes are only permitted when a training session is being conducted.

What happens if only a portion of my team shows-up?

The space is available for your team. It’s up to you to make sure the team shows up. The rate is based on the team, not the number.

What if I want to bring someone else that’s not on my team?

This happens for various reasons. If you are just renting the space then you can bring whoever you like upto 27. If you are also using a FITS Strength and Conditioning Coach just let them know so they can determine if there is space and whether it is appropriate considering the strength and conditioning program.

Where can my team park?

We have 5 designated parking spots, and depending on the time other spots may be available. There is plenty of street parking. Parking has never been a problem.