Dr. Thomas Lam, President

Welcome to FITS! We're not your typical gym, physiotherapy clinic, or training facility. FITS is the first facility of it's kind in Canada where sports medicine and performance meet. We are home to industry firsts (click each item for more information):

The Injury Proof Screen
5-Site Integrity
Full Spectrum Training
Precision Golf Therapeutics
Group Athletic Development Program
3 T's of Corporate Wellness

We aim to build better athletes through innovation, passion, and execution. Comprised of a mulitdiscipliary team of sport chiropractors, physiotherapists, massage therapists, kinesiologists, and NSCA certified strength and conditioning specialists we improve sport performance, treat musculoskeletal injuries, and improve health.

We are proud of our research into movement based healthcare where we work with Stu McGill from the University of Waterloo to investigate how movement can be used to screen for musculoskeletal injury. This research combined with colloborative research from around the world is helping us screen and prevent injuries for athletes, police officiers, golfers, and YOU!

Our current list of ogranizations we work with include:

Alpine Ontario
Basketball Ontario
Ontario Rollerhockey
Rugby Ontario
Ontario Lacrosse
Beach Volleyball Canada
Ontario Weightlifting Association
Toronto Police Servicesl
University of Toronto Track Club
University of Toronto Varsity Volleyball
National Strength and Conditioning Association
Ontario Karate Association Men's and Women's Provincial Teams
University of Toronto Varsity Men's Soccer
University of Toronto Varsity Baseball
York University Women's Softball
University of Ottawa Gee Gees Women's Softball
ART IRONMAN

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Services

Corporate Wellness Services (Click here for more information)
Teach: Dynamic Seminar
Test: Injury Proof Screen
Therapy: FITS onsite healthcare services

Healthcare Services

Chiropractic
Active Release Techique
Contemporary Medical Acupuncture
Physiotherapy
Graston Technique
Mulligan Technique
Sports Medicine
Custom Orthotics and Bracing
Massage therapy
Electrical Modalities (IFC, TENS, Micro)
Laser Therapy
Ultrasound
ECT Shockwave Therapy
Kinesiology
Pre and Post Surgical Rehabilitation
Personal Training
Strength and Conditioning
Physiological Testing

Performance Services

Exclusive Team Training
FITS Developed Strength and Conditioning Programs
Athletic Development Programs
Advanced Physiological Testing
Specilized Programs
Membership
Olympic Weightlifting Club
Facility Rental

Personal Training Services

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FITS CORPORATE PHILOSOPHY

1. To always strive to improve our knowledge, skills and service.
2. To improve athletic excellence and support our Canadian Athletes through expertise, knowledge, practical experience, equipment, and coaching
3. To integrate the best passive and active healthcare and performance services to produce remarkable results.
4. To promote health and an active healthy lifestyle through work with government agencies, charity organization, small businesses and corporations.
5. To become leaders in the sport performance and musculoskeletal healthcare industries through original research and speaking all around the world.
6. To build a strong company based on principles and service.

Occupation: Engineer
Goal: I want to reduce my chance of injury while playing sports I love. I also need to lose 25 lbs
Results: “In 3 weeks I’ve already lost 10 lbs. I jump higher. I have more energy. At FITS they motivate me to achieve results I did not expect! AMAZING."

Occupation: Teacher and mother of a 3 year old
Goal: To have more energy, get into better shape and to start running again.
Results: Finally I’m able to run!!! Years of knee and hip problems have been completely solved. Thank you. You guys are the best!

Some Pictures of our Facility