Long Term Athletic Development Programs
FITS Toronto has a team of experts with extensive experience working with athletes from multiple sports. We’ve worked with professional and Olympic athletes to grass-root athletes and everything in between – check out our athletes. Our programs are athlete-centered and aim to build better athletes that are injury proof. Our programs run year round and are based on the Long Term Athletic Development Model – so we can accommodate your athletic development and sport medicine needs.
The greatest strength of our program lies in the integration of our services. We take great passion in our dedication to provide comprehensive athlete development that encompasses:
- Advanced Movement Assessment to detect injury risk and to determine methods to enhance performance
- Movement Development that is based on our proprietary Movement Development System
- Myofascial Rest and Recovery Techniques and treatment via Athlete RESTORE
- Injury Management via our full service Sports Medicine Facility
- Sports Nutrition
- Full Spectrum training to enhance speed and power
- State of the Art Equipment and Testing Equipment
Athletic Development for ALL Athletes
It doesn’t matter if you play basketball, football, alpine ski racing, track and field, baseball, volleyball, football, hockey, or any other sport for that matter. All athletes first need to develop their athleticism and build their physical literacy. Research has shown that movement diversity is a common pathway for all Olympians and World Champions. Likewise, greater movement diversity has been shown to reduce injuries and allow for sport transfer – which is the ability to switch sports. Therefore at FITS we’ve eliminated all our sport-specific programs. Instead we’ve developed a system that sequentially builds build better athletes. This approach is consistent with the long term athletic development model and it is unlike any other program.
All Athletes Need:
- Movement Development
- System Stability – “The CORE”
- Speed, Power, and Strength
- Flight School – “Explosive Power Development”
- First Step Quickness
- Energy System Development
- Integrated Sports Medicine
- Rest and Recovery
- Nutrition and Supplementation
- Growth Mindshet
FITS Athletic Development Brochure and Resources
To help get you started here are some great resources (check-out the sidebar)
