FITS METRICS is our proprietary method that captures key kinetic and kinematic qualities to assess your movement, your athleticism and identify your injury risk factors in accordance to your sport, aspirations, and your athletic profile.
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System stability is the foundation of everything we do at FITS. Optimal movements require complete system stability. Forget about the “CORE” it doesn’t exist. The body doesn’t work like that. The body is an interconnected system, where there are at least 5 key areas that must work in unison to produce optimal movements – otherwise injuries and sub-optimal performance will occur.
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Movement Development begins with the understanding that over 90 percent of all musculoskeletal injuries are related to how we move – especially chronic overuse injuries. This means knee pain, shoulder pain, low back pain, etc. How we move determines the loads that are placed on our bodies. If we move well the loads are directed to structures that can tolerate the load. If we move poorly, loads are placed on structures not designed for that task. This combined with the HUGE influence movement has on sport performance has spawned our approach to Movement Development.
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Vertical jump is one of the most coveted athletic attributes. No professional testing combine or athletic evaluation will be administered without vertical jump testing – the list includes the NHL, NFL,NBA, MLB, or any Olympic Sport Testing Organization. All athletes need flight!
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Sport Science is the arm of our company that applies scientific principles and techniques from the various fields such as:
• Motor skill acquisition and motor control
• Biomechanics
• Exercise Physiology
• Biochemistry
• Strength and Conditioning
• Psychology
• Sports Medicine
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The health care model at FITS focuses on integrating sports medicine and athletic development. In line with that initiative, FITS is happy to introduce Athlete RESTORE™ to help you recover faster, to train harder and to achieve your sporting goals.
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Free Resources for Athletes, Patients, Parents and Coaches
Partners
Sport Organizations that have used FITS Athletic Development Services
Alpine Ontario Alpin
Canada Basketball
Basketball Ontario
Wrestling Canada
Canadian Centres of Sport Ontario
Beach Volleyball Canada
Phase 1 Basketball
University of Toronto Women's Basketball
National Prep School Athletic Association
Oakville Basketball Association
Elite Beach Volleyball
TOPS Volleyball Academy
Toronto Junior Canadians
Hype Basketball Association
Etobicoke Basketball Association
Ontario Weightlifting Association
Ontario Roller Hockey
Rugby Ontario
Ontario Lacrosse
The Hoop Factory
Eclipse Volleyball Club
Toronto Triple Threat
Advantage Titans Basketball Club
University of Toronto Track Club
University of Toronto Varsity Volleyball
Ontario Softball
National Strength and Conditioning Association
Ontario Karate Association Men’s and Women’s Provincial Teams
University of Toronto Varsity Men’s Soccer
University of Toronto Varsity Baseball
York University Women’s Softball
New Market Basketball Association
University of Ottawa Gee Gees Women’s Softball
ART IRONMAN
Our Locations
FITS TORONTO
300 Campbell Ave, Suite 208
Toronto, Ontario
M6P 3V6
416.628.4333
info@fitstoronto.com
FITS OAKVILLE
2009 Wyecroft Rd, Unit B
Oakville, Ontario
L6L 5V6
905.469.0939
fitsoakville@fitstoronoto.com
Some of my favorite strength and conditioning researchers investigated (ahead of print), “the...
Sport Organizations that have used FITS
Alpine Ontario Alpin
Canada Basketball
Basketball Ontario
Wrestling Canada
Canadian Centres of Sport Ontario
Beach Volleyball Canada
Phase 1 Basketball
University of Toronto Women's Basketball
National Prep School Athletic Association
Oakville Basketball Association
Elite Beach Volleyball
TOPS Volleyball Academy
Toronto Junior Canadians
Hype Basketball Association
Etobicoke Basketball Association
Ontario Weightlifting Association
Ontario Roller Hockey
