FITS METRICS is our proprietary method that captures key kinetic and kinematic qualities to assess your movement, your athleticism and identify your injury risk factors in accordance to your sport, aspirations, and your athletic profile.
Read More
System stability is the foundation of everything we do at FITS. Optimal movements require complete system stability. Forget about the “CORE” it doesn’t exist. The body doesn’t work like that. The body is an interconnected system, where there are at least 5 key areas that must work in unison to produce optimal movements – otherwise injuries and sub-optimal performance will occur.
Read More
Movement Development begins with the understanding that over 90 percent of all musculoskeletal injuries are related to how we move – especially chronic overuse injuries. This means knee pain, shoulder pain, low back pain, etc. How we move determines the loads that are placed on our bodies. If we move well the loads are directed to structures that can tolerate the load. If we move poorly, loads are placed on structures not designed for that task. This combined with the HUGE influence movement has on sport performance has spawned our approach to Movement Development.
Read More
Vertical jump is one of the most coveted athletic attributes. No professional testing combine or athletic evaluation will be administered without vertical jump testing – the list includes the NHL, NFL,NBA, MLB, or any Olympic Sport Testing Organization. All athletes need flight!
Read More
Sport Science is the arm of our company that applies scientific principles and techniques from the various fields such as:
• Motor skill acquisition and motor control
• Biomechanics
• Exercise Physiology
• Biochemistry
• Strength and Conditioning
• Psychology
• Sports Medicine
Read More
The health care model at FITS focuses on integrating sports medicine and athletic development. In line with that initiative, FITS is happy to introduce Athlete RESTORE™ to help you recover faster, to train harder and to achieve your sporting goals.
Read More
The Pathology of Jumper’s Knee? Purdam and Cook[5] have suggested that jumper’s...
Sport Organizations that have used FITS
Alpine Ontario Alpin
Canada Basketball
Basketball Ontario
Wrestling Canada
Canadian Centres of Sport Ontario
Beach Volleyball Canada
Phase 1 Basketball
University of Toronto Women's Basketball
National Prep School Athletic Association
Oakville Basketball Association
Elite Beach Volleyball
TOPS Volleyball Academy
Toronto Junior Canadians
Hype Basketball Association
Etobicoke Basketball Association
Ontario Weightlifting Association
Ontario Roller Hockey
