The thoracic spine is one of the most underrated, under appreciated and under treated areas of the body. It can be the cause of many of the problems and pains we encounter, and in my experience can often be a dumping ground for problems happening above and below it in the cervical and lumbar spines respectively. Before we get into any detail about the T-spine, what can go wrong, and how to fix it, lets define it. The thoracic spine is the section in the middle of your spine that is primarily located between your shoulder blades. It consist of
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