Archive for the ‘Nutrition and Performance Supplementation’ Category

Awoke feeling pretty good, My girlfriend had bought me a blender on Friday and some frozen berries to mix in, so I was all set for what day 3 could offer me……man I wanted cereal, or even better, bacon and sausages mmmmm. Jackpot, forzen berry shake……good. Off to work feeling ready to take on the world. I should note at this point, the strangest thing about having a liquid breakfast, or any meal for that matter, is that although I felt perfectly content, and not hungry at all, I wanted to eat. I guess because you become so conditioned to

Day 2 began by trying to mix a small fruit cup in with the shake in the morning. Fortunately, I had decided to do my Ionix shot and natural accelerator tablet and then go for a run. So I had some time to try and get this shake down without too much rush. Sadly, with no blender and only a standard drink bottle to work with, I ended up with fruit cup at the bottom and shake on top. But from here on out, I had decided that vanilla was definitely better than chocolate, so managed to get this one down

Day one didn’t start well, people who know me, know I live by 2 rules when it comes to food: Food should be solid (I’ll have to drink out of a straw eventually, why do it when I still have teeth) Drinks should be cold (If I want something to warm my insides, I’ll eat something hot) So for me this means no soups, no tea and coffee, no  hot chocolate etc. I also can’t drink milk (except on cereal which is my favourite food in the world). All of this put me in deep trouble when, on morning one,

The initial challenge stretches to 15 days when the pre-cleanse portion of the program is included, for me it will look like this: 4 days pre-cleanse: which involves Isagenix meal replacement shakes (MRS) for breakfast, whey protein shakes after workout, healthy mid morning snack, 400-600 calories for lunch, MRS mid afternoon, dinner and at least 8 glasses of water per day. 2 cleanse days: This portion of the challenge is liquid diet, using the Isagenix cleanse drink 4x per day, 8-12 glasses of water per day, and 5-6 Isagenix snacks. 5 Shake days: as with pre cleanse 2 cleanse days: as with first

Luke is going to take the ISAGENIX Challenge. Provided with a 9-Day Cleanse (9 Day Fast Facts) he is eager to test the products. We’ll keep you posted with how is doing. We will also provide some more information about the product shortly. Leave a comment and cheer Luke on.