Archive for the ‘Blog’ Category

It would be easy to assume that if you jump higher you would expect that there would be greater loads on your patellar tendon. According to Elvin et. al (2009) this is not the case. Technique is the main factor that determines load to the patellar tendon[1]. This is fantastic news for our high fliers!! Biomechanical Factors that are important in Jumpers Knee Tendon loads are the major factor in the development of tendinopathies. Therefore if we control our landing and take-off technique mechanics we can reduce the loads that are applied to the tendon. Technical / mechanical factors that

Here is a great infographic created by “Advanced Physical Medicine in Chicago”. It’s fantastic… and educational. Please take a look at it, it’s incredibly informative. I personally learn a lot from it!! Researched and produced by Advanced Physical Medicine – Chicago Physical Therapy Specialists