Do you dream of dunking? Imagine how great that would feel in addition to eliminating knee pain, developing ankle breaking changes in direction, and improving the game you love. FITS Flight School is built on years of proven results – developing many of Canada’s best basketball athletes (5 NBA Athletes and nearly 100 NCAA Basketball Scholarships). Now you can experience FLIGHT SCHOOL inside the most advanced Sport Science facility in Toronto. This program is geared for the adult player that knows there is more in the tank and wants to train like an athlete. You don’t need to have advanced basketball skills, or lots of training history. But you must want to get better. We’ll develop your explosiveness, help you resolve an pain, and expose you to training modalities we use to build better athletes. Don’t just play – Dominate.
This Program is for you if you:
We have all heard the sayings about practice makes perfect, or perfect practice makes perfect. In sport though, you need to split your skills from your athletic development and give each the appropriate practice time. Otherwise you will never push each hard enough to become a champion!
Contrary to popular belief, jumping ability is not genetic! Every athlete has the ability to develop explosive jump power, and it starts with FLIGHT SCHOOL. We have tried and true methods of adding anywhere from 2-10″ onto your vertical jump!
Weightlifting can be very exciting but also very intimidating. Developing better mobility, posture, strength, and explosiveness are some of the benefits, so allow us to teach you the PROPER ways to complete the lifts and reap the benefits!
There are some monumental differences between training to look and feel better and trying to improve performance in a sport. That means there are some really cool methods that we use to improve athletic performance that may not be seen in your typical commercial gym. Come learn about some of these methods!
Crossfit has taken hold around the world as a very popular training philosophy. While some great things have come out of Crossfit, it can also be very dangerous and intimidating if you aren’t sure how to do the lifts (and now have to them for time). Get confident learning all the key lifts and you will feel comfortable walking into ANY gym!