Welcome to FITS Toronto a company that Builds Better Athletes through passion, execution and innovation. We consider you an athlete if you have a body and wish to lead an active healthy lifestyle. You demand a high quality of life and are willing to work to achieve this goal.

We believe Exercise is Medicine. We know Sport Injuries CAN BE Prevented

Below is a list of various options to help you experience the FITS difference.

FITS SPORTS SCIENCE.

ACL

I’m Injured. I have Pain.

Virtually all injuries occur because of movement dysfunctions. Move well and you’ll become INJURY PROOF. Our movement based approach is simple, effective and the best approach to identify and resolve the cause of your injury. Utilize the best in Sports Medicine, Physiotherapy, Chiropractic, and Exercise to resolve your injuries.

Athletic-Development

I want to get FASTER, STRONGER, and improve my Sport Performance

We have produced Olympic medalists, numerous professional, national and provincial level athletes and many athletes who’ve received scholarships. The reason is simple; we build better athletes through innovation, passion and execution.

Weekend-Warriors

I’m an Adult. I love sports and I want to get BETTER!

Have you ever wondered if you received the same training as an elite athlete, how good you could become? Have you watched the Olympics and professionals sports and marvelled at how they became so AMAZING? You have a strong passion for the sports you play and you WANT to get better? Playing is not enough.

Running

I love to RUN – or I’m learning 🙂

FITS Running Program is scientifically proven to reduce injury rates, significantly improve chronic running injuries and improve performance. We’re the only program in Toronto to provide clinical running gait retraining by experts with real time feedback of key running metrics and a program that integrates Running Stability, joint mobility, tissue health, and foot wear advice.

Our Facility

Our company is the melding of biomechanical analysis, a state of the art facility, research and expertise to help you resolve pain, prevent injuries, enhance sport performance and to lead an active healthy life.

We love to share #FITSFAM.

Knowledge is power. We have something for nearly every parent, coach, athlete, professional strength coach and health care professional. Our goal is to share, inspire and help others learn about sport science, injury prevention, performance and how exercise is medicine.

Every 2 weeks we have a Sports Science Magazine. That’s probably the best way to stay connected and learn. We curate information from leading researchers, professionals and sprinkle in some fun articles. We also chat about what’s going with sports in Canada. Sign-up and help us spread the content.

In addition to the Sports Science Magazine, below is a list of various options to connect with FITS Education.

Magazine Cover

Subscribe to the Magazine!

Featured-Image-BlogBlog

This is where we share our ideas and thoughts on a range of topics related to sport science, injury management, injury prevention and sport performance. We have over 300 articles to date and we’ve produced some guidelines to share.

Featured-Image-Facebook-and-InstagramFacebook and Instagram

Do you want to know what’s going on with our athletes (#FITSFAM), become inspired, and learn what is new and exciting with FITS TORONTO look here.

Featured-Image-YoutubeYoutube

This is we where we post all our video education content: exercises; sport science lessons and detailed analysis about various sport topics.

Featured-Image-TwitterTwitter

For news and cutting edge information about FITS look here.

Latest From The Blog

  • Hockey Vertical

Why does Vertical Jump matter for a hockey player?

March 15th, 2016|0 Comments

Does jumping like Vince Carter, Michael Jordan, Aaron Gordan or the reigning two-time defending dunk Champion Zach Lavine matter for a hockey player? The simple answer is YES.

 

Photo Credit: JOHN SWART/AP; JESSE D. GARRABRANT/GETTY IMAGES; AP; ELSA/GETTY

 

There have been numerous […]

  • Featured-Image-Sport-Science-Magazine

FITS Sports Science Magazine #18

January 28th, 2016|0 Comments

In this edition of the FITS Sports Science Magazine we’re promoting the 2nd Annual Hockey Sport Science Presentation. We’ve assembled an expert panel that will speak about injury prevention, performance, sprinting to enhance hockey on-oce speed, and the growth mindset. […]

  • Instagram Hockey

2nd Annual Hockey Sport Science Presentation

January 14th, 2016|0 Comments

Attention parents, coaches and athletes involved in Minor and Junior Hockey. “Talent is Overrated” what matters is adaptation and long-term athletic development. During this highly engaging and informative presentation, Dr. Lam will explore how common hockey injuries are connected to […]

  • toydrive

FITS Toronto Holiday Toy Drive 2015.

December 22nd, 2015|0 Comments

 

This year Fits Toronto hosted our first annual Holiday Toy Drive!

We wanted to thank our #Fitsfamily for coming together to inspire under privileged children across Toronto to get #FIT.

Thanks to your generosity, we donated over 40 new sports related toys to the […]

  • Featured-Image-Sport-Science-Magazine

FITS Sports Science Magazine #17

December 17th, 2015|0 Comments

In this edition we have a link to the entire Return to Play 1st World Congress in Sport Physical Therapy 2015 Conference, Bern Switzerland available. This is an incredible resource where the best researchers on return to sport and injury […]

  • Featured-Image-Sport-Science-Magazine

FITS Sports Science Magazine Issue 16 | Physiotherapy

November 23rd, 2015|0 Comments

Enjoy the latest edition of FITS Sports Science Magazine which is loaded with great information on:

– The latest research on the World’s Best Coaches.
– The Hockey Triad
– More support that Sport injuries are preventable
– Sport Specialization
– And other great articles […]

  • Featured-Image-Jumpers-Knee

FITS SPORTS SCIENCE MAGAZINE – Issue 13

October 4th, 2015|0 Comments

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  • Featured-Image---Pan-Am

FITS PAN-AM Athlete List #FITSFAM – Let the Games Begin

July 5th, 2015|0 Comments

With the Pan-Am Games right around the corner, here is a list of athletes that have trained at FITS or with Dr. Lam. Hopefully you’ll be able to take some extra-pride in these athletes as they represent our country at […]