Virtually all injuries occur because of movement dysfunctions. Move well and you’ll become INJURY PROOF. Our movement based approach is simple, effective and the best approach to identify and resolve the cause of your injury. Utilize the best in Sports Medicine, Physiotherapy, Chiropractic, and Exercise to resolve your injuries.Learn More
We have produced Olympic medalists, numerous professional, national and provincial level athletes and many athletes who’ve received scholarships. The reason is simple; we build better athletes through innovation, passion and execution.Learn More
Have you ever wondered if you received the same training as an elite athlete, how good you could become? Have you watched the Olympics and professionals sports and marvelled at how they became so AMAZING? You have a strong passion for the sports you play and you WANT to get better? Playing is not enough.Learn More

FITS Running Program is scientifically proven to reduce injury rates, significantly improve chronic running injuries and improve performance. We’re the only program in Toronto to provide clinical running gait retraining by experts with real time feedback of key running metrics and a program that integrates Running Stability, joint mobility, tissue health, and foot wear advice.Learn More

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FITS Sports Science Magazine

This bi-weekly magazine helps parents, coaches, and sport organizations stay up to date with injury prevention strategies, sport science research and how exercise is medicine. Best of all it’s FREE. Yes, it’s completely FREE. FREE to share and FREE to distribute within your sport organization. In fact, sharing is one of the BEST ways to help.  Click here for an example newsletter and click the button to join!

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Latest From The Blog

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FITS Sports Science Magazine Issue 16 | Physiotherapy

November 23rd, 2015|0 Comments

Enjoy the latest edition of FITS Sports Science Magazine which is loaded with great information on:

– The latest research on the World’s Best Coaches.
– The Hockey Triad
– More support that Sport injuries are preventable
– Sport Specialization
– And other great articles […]

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October 4th, 2015|0 Comments

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FITS PAN-AM Athlete List #FITSFAM – Let the Games Begin

July 5th, 2015|0 Comments

With the Pan-Am Games right around the corner, here is a list of athletes that have trained at FITS or with Dr. Lam. Hopefully you’ll be able to take some extra-pride in these athletes as they represent our country at […]

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2nd Injury Prevention Presentation

January 31st, 2015|0 Comments


On February 19th from 7:30 – 8:30pm and February 21st from 2:00pm – 3:00pm FITS will be hosting our 2nd Injury Prevention Presentation. This presentation is for any coach, parent or athlete that wants to understand that sport injuries CAN […]

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LeBron James missing games. We should be concerned.

January 2nd, 2015|0 Comments

Should we be concerned with LeBron James missing more games as he rest his left knee and lower back than at any point in his entire full season in his career. Yes.


As, J.A. Adande explains in True Hoops, 30 is […]

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TRI-HARDER Notes by Dr. Eric St. Onge

December 5th, 2014|0 Comments

The Royal College of Chiropractic of Sports Sciences (Canada) recently held their yearly East Sports Conference. It is always held every 3rd weekend in November, so be sure to mark your calendars! This year, the theme was “TRI HARDER – […]

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Canadian Athletics Coaching Centre: Speed and Power Conference Summary

November 19th, 2014|0 Comments

The Canadian Athletics Coaching Centre this past weekend (November 14th – 16th) put on a great coaches conference and Speed and Power Development – bringing in world experts, Dan Pfaff, Stuart McMillan, Henk Kraaijenhof, and Derek Every  to discuss a […]

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FITS Toronto is PEAC’s preferred Sports Medicine Provider and Athletic Development Team

September 11th, 2014|0 Comments

FITS is very excited to announce a new partnership with PEAC, school for elite athletes. FITS is officially the preferred Sports Medicine provider and Athletic Development provider for PEAC. “I couldn’t be more excited with this opportunity. It gives us […]