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  1) DO NO HARM. Improvements in performance should NEVER be sought when there are significant risk factors for injury present. 2) FUTURE SUCCESS IS BUILT ON A FOUNDATION. While [...]

The value of motor control is well appreciated but we really don’t know that much and I think our frameworks might be a bit blurry. We are data hungry and [...]

Framework: Injury prevention + Performance   Do you dream of earning an NCAA scholarship? Do you think you can be a professional athlete? Do you have what it takes? I [...]