9.58: What can we skiers learn from Usain Bolt
In a previous post we discussed what is the connection between, “ Vince Carter and Michael Jordan with Alpine Ski Racing.” This time we’re interested to explore how being more [...]
The Blueprint TO SKI LIKE TED LIGETY – PART 1
First off, I couldn’t be more excited about writing for Alpine Ontario once again. Helping athletes, parents and coaches prevent injuries and improve performance at the same time is fantastic. [...]
THE BLUEPRINT TO SKI LIKE TED LIGETY – PART 2 THE QUALITIES
Skiing like TED is like music. You must have all the instruments working together in harmony to make music. No one instrument is more important than the rest, but at [...]
SKI INJURIES AT THE WORLD CUP LEVEL
Ski Injury Statistics: Injury rates per competition season per 100 World Cup athletes are reported to be 36.7 with the knee most affected body part[1, 2]. Rates are reported male/female [...]